Get Your Life Back. Not Just a Diet Plan.
Personalised nutrition guidance designed to fit your life, not complicate it. Work with our team of Accredited Practising Dietitians to build sustainable habits and feel confident with every meal.
Nutrition Shouldn't Be Complicated
You're busy. You don't have time for complicated meal plans or restrictive diets.
Your schedule is packed, and nutrition shouldn't add more stress to your day.
You want results that actually stick, not a quick fix that leaves you exhausted.
You're looking for sustainable changes, not another temporary diet trend.
You're confused by conflicting nutrition advice and don't know what to trust.
There's so much information out there. You need guidance from someone who understands your lifestyle.
Nutrition That Works For Your Life
Our approach is designed to give you more freedom, energy, and joy with food. We work collaboratively to build a nutrition approach that fits your lifestyle, preferences, schedule, training, social life, and goals, keeping things simple and achievable every step of the way.
Weight Management
Build lasting habits that support a healthy, confident body.
We guide you to eat well in a way that fits your lifestyle, supports your goals and feels sustainable. Expect flexible guidance, practical strategies and ongoing support that help you feel stronger, energised and comfortable in your body over time.
Sports Nutrition
Eat to support energy, strength and performance.
We tailor your nutrition to help you train well, recover faster and get more from every session. Whether you're active for fitness or performance, our approach supports consistency, progress and confidence in how you fuel your body.
Chronic Disease Support
Support your health with clear, practical nutrition guidance.
We help you use food as a powerful tool to support heart health, blood sugar balance and overall wellbeing. Our focus is on achievable changes that support long-term health, confidence and peace of mind.
Women's Health
Nourish your body through every stage of womanhood.
We support hormonal balance, energy and gut health with practical nutrition strategies that work alongside busy lives. Our approach helps you feel more balanced, supported and connected to your body.
Gut Health
Create a calm, confident relationship with food.
We help you support digestion, gut balance and overall comfort through personalised nutrition strategies. Our goal is to help you feel at ease with food and enjoy eating as part of everyday life.
NDIS Nutrition
Supporting confidence, skills and independence around food.
We provide personalised nutrition support that builds everyday skills like meal planning, cooking and food choices. Our approach empowers participants, supports families and contributes to positive, long-term health outcomes.
Choose Your Path to Better Nutrition
Limited Time Promotion. T&C's apply
Kickstart Package
Recommended for: Getting started with nutrition guidance
plus GST
Save $20
Transformation Package
Recommended for: Building sustainable habits and seeing real results
plus GST
Save $50
Accelerator Package
Recommended for: Comprehensive support + hands-on cooking skills
plus GST
Save $100
Limited time promotion, can be removed at any time without notice
Your Nutrition Journey
Initial Consultation (60 mins)
- •Meet with one of our Accredited Practising Dietitians
- •Review your health goals, lifestyle, preferences, and challenges
- •Discuss your current eating habits and nutrition concerns
- •Create a personalised nutrition plan tailored to YOU
Review Consultation (30 mins)
- •Check in on your progress and how you're feeling
- •Troubleshoot any challenges or barriers
- •Refine your nutrition plan based on real-world results
- •Build confidence and celebrate wins
Ongoing Support
- •Continue with additional review sessions as needed
- •Access to our team's expertise and guidance
- •Optional: Combine with cooking classes for hands-on learning
What You'll Gain
Feeling More Energised
Experience sustained energy throughout the day without crashes or afternoon slumps.
Improved Digestion
Feel comfortable and confident in your body with better digestive health.
Improved Performance
Whether athletic or professional, optimise your nutrition to perform at your best.
Consistent Habits (Without Perfection)
Build routines that stick, because they're designed to fit your real life.
Feeling Confident With Meals
Make food choices with clarity and confidence, without overthinking or guilt.
Sustainable Results
Finally achieve results that feel sustainable, not a temporary fix.
Meet Your Nutrition Team
Our team of Accredited Practising Dietitians brings diverse expertise to support your nutrition goals.
Nikki Lancaster
FOUNDER & DIETITIAN
Nikki is the Founder of Grams of Health Nutrition & Cooking School. Her work centres on delivering engaging group seminars, corporate wellness presentations, and interactive workshops that inspire people to connect with food in meaningful ways. She specialises in weight management and general vitality, helping clients feel better, live better, and thrive in their daily routines. At the heart of Nikki's work is a belief that food is more than fuel; it is connection, culture and joy.
Grace Liebelt
HEAD DIETITIAN
Grace is the Head Dietitian at Grams of Health, with a specialised interest in endurance sports nutrition, women's health, gut health, and disordered eating. She takes a calm, compassionate and evidence-based approach, working closely with clients to support both performance and wellbeing across all stages of life. As a marathon runner herself, Grace brings both professional expertise and lived experience to her work, allowing her to provide informed, empathetic and practical support.
Bella Masi
DIETITIAN & COOKING COACH
Bella is an Accredited Practising Dietitian and Cooking Coach with a specialised interest in diabetes and insulin resistance, weight management, and performance and sports nutrition. She supports her clients to focus on sustainable, healthy lifestyle changes that can be maintained long-term. With a strong Italian background, Bella's passion for food extends well beyond meal plans; she can often be found cooking delicious meals at home and sharing her love of food through her work.
Victoria Michael
DIETITIAN & COOKING COACH
Victoria is an Accredited Practising Dietitian and Cooking Coach with a specialised interest in sports nutrition, IBS, disordered eating, and neurodivergent nutrition therapy. She takes a compassionate and holistic approach, recognising that improving nutrition can sometimes involve navigating challenging conversations. Victoria is passionate about empowering clients to understand their bodies, support gut health, and develop sustainable routines that fit their lifestyle.
What Our Clients Say
"Since partnering with Grams of Health for our workplace wellness program, we've seen a remarkable transformation across our team. Our employees report feeling more energised throughout the day, managing stress better, and making healthier choices without feeling restricted. The practical, real-world approach has made healthy eating accessible for everyone."
Sydney Corporate Client
HR & Wellness Team
Common Questions
What happens in my first consultation?
Your initial 60-minute consultation includes a comprehensive review of your health goals, lifestyle, preferences, eating habits, and nutrition concerns. We'll create a personalised nutrition plan tailored specifically to you. You'll leave with clear strategies and actionable steps.
How is this different from other nutrition services?
Our approach is non-restrictive and collaborative. We work with you to build a nutrition approach that fits your life; your schedule, preferences, training, social life, and goals. You'll build real skills and confidence, not just follow rules.
Can I do consultations online or in-person?
Both! We offer online video consultations and in-person appointments at our Caringbah location. Choose whichever works best for your schedule and preferences.
What if I have specific dietary requirements or restrictions?
Our team has expertise in various dietary approaches and health conditions. Whether you're vegetarian, vegan, have food allergies, or specific health needs, we'll create a plan that works for you.
How long does it take to see results?
Results vary based on your goals and starting point. Many clients notice improvements in energy and digestion within 2-4 weeks. Sustainable habit changes typically develop over 8-12 weeks. We focus on progress, not perfection.
Can I combine nutrition consultations with cooking classes?
Absolutely! Our Accelerator Package includes access to a 3-hour cooking class, which pairs perfectly with nutrition guidance. You'll learn both the 'why' (nutrition) and the 'how' (cooking skills).
Do you offer corporate nutrition services?
Yes! We offer tailored corporate wellness programs. Contact us to discuss your team's needs and customise a package.
What's your cancellation policy?
We understand plans change. Please provide at least 24 hours notice if you need to reschedule or cancel your appointment. Contact us directly for more details.
Your Transformation Starts Here
Take the first step toward sustainable nutrition and lasting results. Book your consultation today and discover how personalised guidance can change your life.
Flexible Scheduling
Choose a time that fits your busy lifestyle
60-Minute Deep Dive
Comprehensive assessment of your nutrition needs
Expert Guidance
Work with an Accredited Practising Dietitian
Personalised Plan
Leave with actionable steps tailored to you
Limited spots available • No obligation
Ready to Get Your Life Back?
Choose your package above or to discuss your needs
All our dietitians are certified by:
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