Fuel Smarter. Train Harder. Perform Better.

Unlock your true athletic potential with a personalised sports nutrition strategy from a team of Accredited Practising Dietitians. Clear, evidence-based fuel for the way you train.

For recreational athletes, competitive athletes, and everyone in between. Telehealth Australia-wide. Medicare rebates available.

Are You Ready to Optimise Your Fuelling Strategy?

You put in the hours and you are dedicated to your sport. Now, it is time to ensure your nutrition is working just as hard as you are. For every dedicated athlete, from the weekend warrior to the elite competitor, a well-structured nutrition plan is the key to unlocking your full potential.

Are you looking to:

Maintain your energy and focus throughout your entire training session or competition?

Improve your recovery time, feeling stronger and more prepared for your next session?

Navigate the world of sports supplements with clear, evidence-based guidance?

Optimise your body composition to build muscle and manage body fat for a competitive edge?

Structure your meals effectively around your demanding training schedule?

It is time to move beyond generic advice and get a plan that is as serious about your sport as you are.

Your Personalised Performance Nutrition Plan

At Grams of Health, we translate sports science into practical, real-world strategies that you can actually follow. We work with athletes at every level, from dedicated recreational runners and gym-goers to competitive team sport athletes, to build a nutrition plan that supports your energy, your recovery, and your performance goals.

Our philosophy is food-first. We build your performance foundation on whole, nourishing foods before considering any supplementation. And because every athlete is different, every plan we create is entirely personalised to your sport, your training load, your schedule, and your body.

Sustained Energy

Fuel every training session from start to finish, with consistent energy throughout.

Faster Recovery

Recover faster between sessions so you can train more consistently and progress further.

Peak Performance

Arrive at every competition or event knowing your nutrition is dialled in and working for you.

Your Path to Peak Performance

Step 1

Book Your Free Discovery Call

Tell us about your sport, your training, and your ambitions. This no-obligation conversation helps us understand where you are now and where you want to go.

Step 2

Your Initial Performance Consultation (60 minutes)

Your dedicated Accredited Practising Dietitian will conduct a comprehensive assessment of your current diet, training demands, body composition goals, and lifestyle. Together, you will build the blueprint for your personalised performance nutrition strategy.

Step 3

Ongoing Performance Support

Your training changes across the season, and your nutrition plan should too. Through regular review consultations, via Telehealth or in person, we will adapt your strategy to match your training phases, competition schedule, and evolving goals.

The Grams of Health Advantage

Elite athletes have always known that nutrition is as important as training. Now, that level of expert support is available to you.

As the Sutherland Shire's only multi-practitioner team of Accredited Practising Dietitians, we bring a depth of collective expertise to your performance that a solo practitioner simply cannot offer. Our Telehealth service means that no matter where you train or compete, expert nutrition support is always within reach.

And our unique cooking classes give you the practical kitchen skills to turn your performance plan into delicious, easy-to-prepare meals, because great nutrition starts with great food.

We are completely independent of supplement companies. Every recommendation we make is grounded in peer-reviewed science and your individual needs.

5 Accredited Practising Dietitians

Evidence-Based, Supplement-Independent Advice

Telehealth and In-Person

Cooking Classes Available

Medicare Rebates Available

Choose Your Performance Package

Limited Time Offer T&C's apply

Medicare rebates may apply. Ask us about your eligibility during your Discovery Call.

Kickstart

Perfect for athletes getting started with nutrition support.

1 x Initial Consultation (60 min) – $180

1 x Review Consultation (30 min) – $110

$290$270

plus GST

Save $20

Transformation

Build a comprehensive performance nutrition strategy with ongoing support.

1 x Initial Consultation (60 min) – $180

2 x Review Consultations (30 min) – $220

Personalised Nutrition Plan – $120

$520$470

plus GST

Save $50

Includes Cooking Class

Accelerator

Everything in Transformation, plus hands-on cooking skills to fuel your training.

1 x Initial Consultation (60 min) – $180

2 x Review Consultations (30 min) – $220

Personalised Nutrition Plan – $120

Access to a Cooking Class (3 hours) – $160

$680$580

plus GST

Save $100

Common Questions

Do I need to be an elite athlete to benefit from sports nutrition?

Whether you train three times a week or three times a day, personalised nutrition guidance can make a meaningful difference to your energy, recovery, and results.

What supplements do you recommend?

We take a food-first approach and only recommend supplements that are supported by scientific evidence and relevant to your specific goals. We are not affiliated with any supplement brands.

Can I do consultations online?

Yes. All of our consultations are available via Telehealth, making it easy to access expert support no matter where you are in Australia.

Are Medicare rebates available?

Yes. Medicare rebates may be available through a GP referral. Contact us to find out more about your eligibility.

Ready to Fuel Your Best Performance?

A personalised nutrition strategy is the competitive edge you have been looking for. Let's build it together.

A friendly, no-obligation conversation awaits. Limited spots available. Available via Telehealth or in-person at Caringbah, Sutherland Shire.

Legal

All our dietitians are certified by: